Does your low back hurt after work? Then this free mini-course is for you.
The mini-course "Three Steps to Less Low Back Pain Post-Shift" is your answer to "What should I do?" when you get home from work and your low back hurts.
This free mini-course, taught by Air Force Veteran and Physical Therapist Dr. Karen Thomas, teaches you a straightforward routine that will help reduce your pain while offering you better sleep and less stress.
Get your free mini-course today!
Get your free mini-course today and learn how to experience less back pain after work.
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Less Pain
Better Sleep
Less Stress
What you'll learn:
- A 3-step routine that will help reduce your low back pain after work complete with video tutorials and modification suggestions
- Techniques for calming your nervous system and further reducing your pain
- A wholistic approach to help you enhance your mental and physical transition from on-duty to off-duty so you can feel less stressed, more centered
Meet Your Instructor:Â Â Â Â Â Â Â Dr. Karen Thomas, PT, DPT
She's an Air Force Veteran, prior military Special Operations Physical Therapist, and the Founder & CEO of Venture Out Wellness, PLLC - a company on a mission to help military service members and first responders overcome frontline pain.Â
Former Squadron Commander, United States Air Force
"Dr. Thomas easily integrated into our unit and was quickly seen as a member of the team and not just a provider. Her drive, passion, expertise, positivity and character are unmatched by any provider with whom I have ever worked. I know I speak for all the men and women in our squadron when I say we were lucky to have her on the team, and the positive impact she made on many lives will be enduring."
Former Active-Duty Military Orthopedic Surgeon,
United States Army
"Dr. Thomas ranks amongst the best Physical Therapists I have ever worked with. She has an outstanding grasp of the contemporary literature and current evidence-based clinical practices. Ultimately, these aspects of her training have cultivated her mature, balanced, and well-informed approach to the practice that she has developed. This was evident by her seamless ability to take care of some of the United States Armed Forces tactical athletes to include but not limited to Special Operations, Security Forces, Explosive Ordinance Disposal Technicians, Firefighters, Navy SEALs, and Pararescuemen."
Ms. Tammy Shelley, M.S., NSCA-CPT, TSAC-F, NREMT
"I have known Karen for almost 10 years now and over that time I have come to know her as a very knowledgeable, professional, and dedicated individual. I first met her in the physical therapy department at Patrick Air Force Base where we worked with military service members to return them back to duty as soon as possible. Karen has to be one of the most motivated individuals and desires only to help people reach their goals. She is continually going the extra step to improve her knowledge and hands-on experience all while offering the best services to her clients. I am honored to know and to have worked with Karen of the past 10 years!"
