Three Steps to Less Low Back Pain Post-Shift

Start this mini-course today to reduce your back pain & enhance your quality of life - all in 3 simple steps.

What you'll learn:

A 3-step routine that will help reduce your low back pain after work complete with video tutorials and modifications as needed
Techniques for calming your nervous system and further reducing your pain
A wholistic approach to help you enhance your mental and physical transition from on-duty to off-duty so you can feel less stressed, more centered

What People Are Saying:

I had the opportunity to work closely with Dr. Thomas over 6 months in a busy deployed combat environment while she served as a Major in the United States Air Force. Dr. Thomas ranks amongst the best Physical Therapists I have ever worked with. She has an outstanding grasp of the contemporary literature and current evidence-based clinical practices. Ultimately, these aspects of her training have cultivated her mature, balanced, and well-informed approach to the practice that she has developed. This was evident by her seamless ability to take care of some of the United States Armed Forces tactical athletes to include but not limited to Special Operations, Security Forces, Explosive Ordinance Disposal Technicians, Firefighters, Navy SEALS, and Pararescuemen. The military medical community was fortunate to have a physical therapist of Dr. Thomas' caliber among its ranks.

Former Active-Duty Military Orthopedic Surgeon, United States Army

Dr. Thomas easily integrated into our unit and was quickly seen as a member of the team and not just a provider. I know I speak for all of the men and women in our squadron when I say we were lucky to have her on the team, and the positive impact she made on many lives will be enduring.

Former Squadron Commander, United States Air Force

Karen is professional, thorough, and attentive. Her ability to understand the needs of her clients is unparalleled. While I worked with her, she was able to find creative solutions that were tailored to my specific needs and goals. Truly, she is one of the few people I trust with my physical well-being.

Kevin Forrest, United States Air Force Veteran

Free

Subscribe to our email list.

I have read and agree to the terms and conditions of this page as follows:

This work is protected by copyright. The slides, images, text or any other portion of this content may not be reproduced, sold, distributed, copied, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the copyright owner.

COURSE POLICY

The consumer has unlimited access to the content in this course unless terminated by the Company in its sole discretion.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Venture Out Wellness, PLLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

DISCLOSURE: Some links in my video descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. As an Amazon Associate I earn from qualifying purchases.

Privacy Policy

Venture Out Wellness, PLLC is dedicated to developing long-lasting relationships that are built on trust. We are committed to respecting the wishes of our students/consumers.

This Privacy Policy governs the manner in which Venture Out Wellness, PLLC collects, uses, maintains and discloses information collected from users (each, a “User”) from online courses hosted by the www.kajabi.com platform (“Platform”). This privacy policy applies to the Platform and all products and services offered by Venture Out Wellness, PLLC.

Personal identification information

Venture Out Wellness, PLLC may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users purchase or opt-in to a complimentary online course, register for a Kajabi account, fill out an online form, and in connection with other activities, services, features or resources we make available through our online courses. Users may be asked for, as appropriate, name, email address, mailing address, and/or phone number. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personal identification information, except that it may prevent them from engaging in certain online course-related activities.

Non-personal identification information

We may collect non-personal identification information about Users whenever they interact with our online courses. Non-personal identification information may include their occupation, preferred method of learning, preferred modes of exercise, and other similar information.

Web browser cookies

Our Platform may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Website may not function properly.

How we use collected information

Venture Out Wellness, PLLC may collect and use Users’ personal information for the following purposes:

To improve customer service – Information you provide helps us respond to your customer service requests and support needs more efficiently.
To improve our online products and services– We may use feedback you provide to improve our products and services.
To send periodic emails – We may use your email address to respond to inquiries, questions, and/or other requests.
To Provide Services – We may use your personal information to provide you with products and services you request.

How we protect your information

We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information, and data stored in our online courses and Google Forms.

Sharing your personal information

We do not sell, trade, or rent Users personal identification to others. We may share generic aggregated demographic information not linked to any personal identification or information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above. We may use third party service providers to help us operate our business and the Website or administer activities on our behalf and such third parties may have incidental access to your personal information only in the course of performing their duties on our behalf.

Third party websites

Users may find advertising or other content in our courses that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors, and other third parties. We do not control the content or links that appear on these sites and are not responsible for the practices employed by websites linked to or from our Platform. In addition, these sites or services, including their content and links, may be constantly changing. These sites and services may have their own privacy policies and customer service policies. Browsing and interaction on any other website, including websites which have a link to our Platform, is subject to that website’s own terms and policies.

Changes to this privacy policy

Venture Out Wellness, PLLC has the discretion to update this Privacy Policy at any time. When we do, we will revise the updated date at the bottom of this page. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this Privacy Policy periodically and become aware of modifications.

Your acceptance of these terms

By using this online course, you signify your acceptance of this Privacy Policy. If you do not agree to this Privacy Policy, please do not use our online courses. Your continued use of the online courses following the posting of changes to this Privacy Policy will be deemed your acceptance of those changes.

Contacting us

If you have any questions about this Privacy Policy, please contact us at:

[email protected]

This document was last updated on January 8, 2025.