Our Mission
Our Mission At Venture Out Wellness™, our mission is simple: To help you overcome low back pain and get back to living your life.
We support military service members, first responders, and other frontline workers who want a clear, stigma-free way to address pain early—without long waits, guesswork, or being told to “just push through it.”
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Our Story
After nearly 20 years as a military physical therapist, Dr. Karen Thomas saw the same story play out again and again: preventable injuries, delayed care, and service members struggling through pain in silence. Even when embedded with special operations units—where access to care was more direct—she witnessed the powerful impact of stigma, time constraints, and job pressures.
It wasn’t just about appointments. It was about identity, trust, and quality of life.
That’s why she founded Venture Out Wellness™: to bridge the gap between pain onset and getting help, and to build a better path forward.
Why We Do It
Because we believe those who serve deserve better. You deserve tools that support your body, calm your nervous system, and protect your longevity—without risking your role or waiting for permission.
We exist to fill the void between pain onset and getting help. To help you feel stronger, sleep deeper, manage stress, and show up in your life and career with less pain and more clarity.
This is a new movement in frontline wellness.
Meet the Founder
Dr. Karen Thomas, PT, DPT
Air Force Veteran | Physical Therapist | Founder of Venture Out Wellness™
Dr. Karen Thomas, PT, DPT, is a woman veteran-owned physical therapist and the founder of Venture Out Wellness™. With nearly two decades of service as a military physical therapist—spanning active duty, reserves, and government contract roles—she has dedicated her career to helping frontline professionals recover faster, prevent injury, and protect their long-term health.
From hospital clinics to deployed combat zones, from selection pipelines to special operations units—Dr. Thomas has witnessed firsthand the toll that untreated pain, delayed care, and burnout take on service members and first responders.
That’s why she created Venture Out Wellness™: to deliver stigma-free, practical tools that bridge the gap between pain onset and getting help—so frontline professionals can take control of their recovery and protect their quality of life.
Today, Dr. Thomas is leading a new movement in frontline wellness—one built on trust, transparency, and tactical support—helping military service members and frontline workers overcome frontline pain and experience the quality of life they deserve.
Feeling the Wear and Tear?
Grab 7 Quick Wins to Reduce Low Back Pain—Fast.
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If your back’s been stiff, sore, or slowing you down, you don’t need to push through or wait weeks for care.
Download my free Quick Wins Guide for Less Low Back Pain and get:
- 7 tactical strategies you can use today
- Simple, effective relief that fits your schedule
- Built by a former military PT who’s treated thousands of frontline pros just like you
Enter your info below and I’ll send it straight to your inbox.
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