Welcome to The Monday Morning Brief!

We’re building a new movement—one that redefines what it means to care for yourself, protect your longevity, and elevate your quality of life without losing the edge that makes you, you.

Welcome to the team.
You’ve got this—and I’ve got you.

To your health and happiness—on and off duty,
– Dr. Karen Thomas, PT, DPT
Founder, Venture Out Wellness™
Woman Veteran Owned & Operated